This is a simple (though not necessarily easy) three step process to facilitate deep listening. Underlying each step is the key to connection—awareness. You can do this exercise with another person or by yourself. You can find this exercise on page 142, in chapter four – Connection.
Exercises
Exercise 1: Opening to Awareness- Exercise 2: Tuning into Sensations – Body Sweeping
- Exercise 3: How Do You Feel
- Exercise 4: Observing Our Thoughts
- Exercise 5: Following a Process
- Exercise 6: Beyond Our Control
- Exercise 7: Deep Listening
- Exercise 8: Tuning In To Collaboration
- Exercise 9: Experiencing Interdependence