Mindfulness is a profoundly useful tool. Over time it increases our ability to remain present in the face of strong distractions and intense challenges. Process meditation makes awareness more interactive, supporting us to move with awareness and produce results with great energy, focus, and speed. You can find this exercise on page 120, in Chapter Three – Embodiment.
Exercises
Exercise 1: Opening to Awareness- Exercise 2: Tuning into Sensations – Body Sweeping
- Exercise 3: How Do You Feel
- Exercise 4: Observing Our Thoughts
- Exercise 5: Following a Process
- Exercise 6: Beyond Our Control
- Exercise 7: Deep Listening
- Exercise 8: Tuning In To Collaboration
- Exercise 9: Experiencing Interdependence