Thoughts typically stream through our minds almost incessantly, often carrying us away. This exercise is designed to shine a light on your thoughts and to support you to let them pass through, without being pulled by them. You can find this exercise on page 60, in Chapter Two – Awareness.
Exercises
Exercise 1: Opening to Awareness- Exercise 2: Tuning into Sensations – Body Sweeping
- Exercise 3: How Do You Feel
- Exercise 4: Observing Our Thoughts
- Exercise 5: Following a Process
- Exercise 6: Beyond Our Control
- Exercise 7: Deep Listening
- Exercise 8: Tuning In To Collaboration
- Exercise 9: Experiencing Interdependence