This exercise focuses our attention and awareness on body sensations and breath, through a technique called body sweeping. You can find this exercise on page 48, in Chapter Two – Awareness.
Exercises
Exercise 1: Opening to Awareness- Exercise 2: Tuning into Sensations – Body Sweeping
- Exercise 3: How Do You Feel
- Exercise 4: Observing Our Thoughts
- Exercise 5: Following a Process
- Exercise 6: Beyond Our Control
- Exercise 7: Deep Listening
- Exercise 8: Tuning In To Collaboration
- Exercise 9: Experiencing Interdependence